Autoerotic strangulation will follow these steps:
1) Preparing mentally.
2) Preperation of utilities.
3) Getting off all clothes except the pair of white gymnastic slippers.
4) Driving a red candle up your anus.
5) Attaching a broom stick with your office chair of which you can adjust the seat height.
6) Start a slideshow showing onpassing mistresses.
7) You Put a cushion on the font half of the seat to intensify the friction for your weener.
8) Sit down (the erected broomstick up your spine, its tail topping the level of your head).
9) Wind a satin-scarf around your neck (for skin protection).
10) Loop a cord around your neck.
11) Tie the ends of the cord in your neck.
12) Attach the ends of the cord, so it is thight, just when you reach the highest level possible with your body.
13) Tie up your hands in your back.
14) Use the height adjustement mechanism to lower the seat height and strangle by the neck
15) Increase strangulation by continued decrease of your seat height, untill
a) Your throat constrains to protrude only whisteling breath,
b) Your breath is cut off completly.
18) Wait for the arrival of orgasm while fidgeting your belly against the cushion
19) Cum helplessly
20) Decide to either safe or to bring to an end your miserable existence.
This is what I consider a rather intense strangulation setting. It would be perfect if my feet could also be tied up. Too perfect probabaly..
Nevertheless i shall only exit by hanging in the noose.
An abandoned version to do it (German only)